This week we are joined by Associate Board member Jarel Sanders to talk about burnout and self-care. Jarel is a social worker for DSHS and because of this, works in a high-stress workplace that often include traumatic situations. Jarel, Claire, Laine and Jessica talk about how to care for yourself and your mental health when faced with these environments and why burnout is so common for millennials. We recommend making yourself a nice cup of tea and putting your feet up while you listen to this week’s episode!
Left to right: Jessica, Claire, Jarel and Laine.