What do you do to take care of yourself? Today we’re talking to Rosie Townsend (aka Rise Yoga) about that question and more. Rosie is a yoga teacher who offers two weekly community classes at the YWCA for YWCA staff, clients and community members. This community class is focused on trauma-informed, inclusive practice that is accessible to all in a variety of ways. Join Claire, Jessica, Laine and Rosie in this conversation about taking care of your body and mind with yoga, and how a focus on inclusion and accessibility is vital to Rosie’s yoga practice and the YWCA.
Body positive and inclusive yoga teachers:
Dianne Bondy https://diannebondyyoga.com/
Amber Karnes https://bodypositiveyoga.com/
Jessamyn Stanley http://jessamynstanley.com/
Left to right: Jessica, Claire, Rosie and Laine.